If you are suffering, please know that you are NOT ALONE! You CAN feel better, even if you don't believe that you can or that you deserve to do so. You do not need to feel this way. Get Help!
- Suicidal thoughts
- Information on suicide
- Information on mental health/illness
- Substance abuse/addiction
- To help a friend or loved one
- Relationship problems
- Economic problems
- Sexual orientation issues
- Physical illness
- Family problems
Crisis Center Locator
nice therapy directory that can be used to find a therapist in your area. Not a bad starting point if you have no recommendations from friends or your primary care physician or are new to an area. Take charge of your thoughts and feelings! There's no medal for going through life with more pain than is necessary.
Cozi on-line calendar: This FREE online tool includes a very customizable calendar + to do and other list maker + shopping list + meal planner + journal, all accessible by individuals you approve (like family members) and modifiable in real time. It can also import other calendars you might use, including the daily routines from The FlyLady.
The FlyLady is actually a stealth CBT (Cognitive Behavioral Therapy) or "Life Coaching" program that can help you get control of your house, get it clean, keep it clean, and purge clutter. You start really really small and build up daily routines at your own pace. She teaches you how to care for a home without being a perfectionist. A really nice feature is the encouraging emails loaded with testimonials that you can have sent to you to brighten your day and give you a boost when you most need it. I haven't fully implemented her program, but I'd love to and think it could be just what you need to make a difference in your home. Definitely worth checking out.
|My Mood Tracker|